Looking Inward: 3 Tips for Caregiver Wellbeing

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Establishing a healthy relationship with your care recipient, we must first relate to and understand ourselves. In this caregiver resource, we explore the importance of self-check-ins, self-compassion, routines, and intention setting. Self-care isn’t an indulgence; it is a practice. It is the small steps we take that help us practice true self-care and compassion.