By Wendy Johnstone, Director of Programs and Innovation, Family Caregivers of BC “The most important things in life are the connections you make with others.” – Tom Ford 2023 was dubbed the Year of the Loneliness. Despite returning to life as we once knew it including re-connecting with our friends and family, loneliness continues to […]
Online Supports for Caregivers
By Janet McLean One of the most common pieces of advice you will receive as a caregiver is – ask for and accept help. It sounds easy but when you are bogged down with multiple demands on your time it feels like one more thing to do – it is easier to just keep doing […]
The Grief Response
Dr. Tom Attig was a panelist in our “Coach Caregiver” webinar on Loss & Grief held in February 2017. This webinar was If you missed the webinar you can watch the recording on our website by going here. Tom has written several books on the topic of loss and grief and provided a handout for […]
Taking a Break: 7 Tips for a Caregiver Vacation
As we near the last bit of summer, the desire for family caregivers to take time for a vacation, staycation or break can be top of mind. Going from contemplation of a vacation to implementation can create a great deal of stress for both the caregiver and the people they care for. Common concerns and […]
Part 2: How to Set Boundaries as a Caregiver
“Boundaries are a part of self-care. They are healthy, normal and necessary” – Doreen Virtue It is time to break the cycle of saying “yes” to everything, especially as a caregiver. It is essential for caregiver longevity, protecting your energy so you can be a better caregiver.
User Friendly Steps to Join Our Virtual Support Group using Zoom
Zoom is an online video conferencing platform that we are currently using to host our Virtual Caregiver Support Groups. Since this is a new platform for many caregivers, we have compiled the most common questions, with answers to support you in joining our Virtual Caregiver Support Groups. Part One: Steps to register for our support […]
Part 1: Why Boundary Setting is Important for Caregivers
“You have to be able to set boundaries, otherwise the rest of the world is telling you who you are and what you should be doing. You can still be a nice person and set boundaries.” – Oprah Winfrey One of the most common challenges that we hear from caregivers is how difficult it is […]
Adventures from Home During COVID-19
Are you missing your regular outings and explorations? Adventure from the comfort of your home during this time of physical distancing to alleviate boredom and stress! These are great virtual activities for you as a caregivers and those you care for. Stay creative and engaged to take care of yourself and your well-being. From museums […]
Celebrating our Mother Caregivers: Lycia’s Story
A personal story of how Lycia’s mother became her primary caregiver during her own initiation into motherhood. Six months after becoming a mother, my own mother visited me from Brazil in May 2019. My husband and I were thrilled to have her helping hands so tirelessly available while we were still learning how to […]
Taking Care of Yourself: Self-Care Strategies for Family and Friend Caregivers
Family caregiving can happen suddenly or as part of a crisis. It is often unpredictable. Taking on the role of a caregiver often happens when life is already full and is squeezed into a busy life without letting anything else go. Caregiving can be one of the most rewarding gifts you can give to another […]
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