Family Caregivers BC

Family Caregiver Resources

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International Self-Care Day!

July 24, 2023

Today is July 24th, the International Day of Self-Care! To help you celebrate, Family Caregivers of BC has created self-care resources that you can use not only today, but any day of the year. Self-Care, self-awareness, and resiliency are related! One of the key ways to build resilience is to focus on taking care of […]

Filed Under: Life Balance, Managing Expectations, Mindfulness, New to Caregiving, Self-care, Uncategorized

How to Begin a Formal Mindfulness Practice

February 23, 2021

Written by Kate Landreth It is one of the most powerful practices and rituals in my life, and also the most challenging. It requires dedication, consistency, patience and curiosity. It is a practice of paying attention {to breath, or a concentration point}, on purpose, in the present moment and non-judgementally. It is simple, but not […]

Filed Under: Mindfulness Tagged With: Mindfulness, Mindfulness Practice

What You Practice Grows Stronger

December 10, 2020

Written by Kate Landreth, Education Lead and Mindfulness and Yoga Teacher Like many things in life, whatever you think or do regularly becomes a habit. The aim of meditation is to train the mind, creating a strongly conditioned pathway in the brain. We practice meditation consistently so that when challenges inevitably arise, we can navigate […]

Filed Under: Mindfulness Tagged With: Meditation, Mindfulness, Self-Compassion

What’s New

  • Mixed Emotions of Caregiving
  • Dear Caregiver Support Line (Fall Edition)
  • A Spotlight on Family Councils

FCBC Newsletter

Caregiver Connection is a quarterly publication full of interesting and informative articles directly related to family caregiving issues and experiences.

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