Welcome to our 24-Day Self-Care Challenge – July 1-24, 2023 International Self-Care Day is July 24! To celebrate YOU & promote mindfulness, self-compassion and self-love we have created a 24 DAY SELF CARE CHALLENGE to help you incorporate more self care into your daily routine. These micro-self care activities are small, intentional actions that are […]
family caregiver
A Caregiver Story: Dana
Written by Dana Martin ~In honour of Family Caregiver Month, we asked our community to share their personal stories about caregiving—the joys, the challenges, insights gained—to share with other caregivers and our larger communities. Here is one such submission… My wife, Connie, was diagnosed with breast cancer in May of 2013. She had a mastectomy, […]