Written by Elizabeth Bishop Self-care is a buzzword right now, but what does self-care really mean? For many busy caregivers, self-care is an afterthought. However, with high rates of caregiver burnout, taking care of your mental and physical health is so very important. COVID-19 has brought many challenges and uncertainties in relation to caregiving, but […]
self care
Living With Chronic Pain
By Wendy Johnstone Chronic pain can be overwhelming. Chronic pain is different for everyone and finding out what works to help manage it might take some trial and error. Caring for someone else while in pain adds an extra layer of complexity. Sarah, 55, lives with fibromyalgia and is a caregiver to her spouse who […]