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What You Practice Grows Stronger

December 10, 2020

Written by Kate Landreth, Education Lead and Mindfulness and Yoga Teacher Like many things in life, whatever you think or do regularly becomes a habit. The aim of meditation is to train the mind, creating a strongly conditioned pathway in the brain. We practice meditation consistently so that when challenges inevitably arise, we can navigate […]

Filed Under: Mindfulness Tagged With: Meditation, Mindfulness, Self-Compassion

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