‘Practical Tools for Positive Mental Health’ a webinar for family and friend caregivers and those who support caregivers. Dr. Lisa Van Bussel, a geriatric psychiatrist with Fountain of Health organization will present on: The importance of positive ageing; How to promote brain health by modifying 5 key health behaviours; How to set a SMART goal; and […]
Caregiver Well-Being
Mindfulness Practice
Join Kate Landreth as she guides you through this Mindfulness Practice to pause and be aware of your breath. Consider your mental wellbeing before versus after the session. How do you feel differently? How did this session impact you? How could you incorporate elements of this session into your daily life? More mental health resources: […]
Creating a Caregiver Support Plan- Part 2
Join Wendy Johnstone for a Facebook Live conversation about Creating a Caregiver Support Plan (Part 2 of a two-part Facebook Live series). If you are looking for more support on this topic, check out these resources available on our website: Caregiver Support Plan Flipbook Building Your Personal Resilience Flipbook Resilience Check-In
Mind-Body Connection
Wendy discussed the importance of paying attention to the mind-body connection when we consider our self-care as caregivers. She shares her thoughts on this topic, drawing from her experience supporting caregivers. Additional Research: “Are you a healthy caregiver?” self check-in Injury Prevention Webinar Virtual “Staying Healthy While Caregiving” course Visit our calendar to find […]
Caregivers on Vacation: How to Make it Work
Taking a break is important for caregiver wellbeing in preventing burnout, and increasing the ability to care for longer. Wendy Johnstone discusses how to create a plan for a vacation that allows you and the person you care for to feel supported and comfortable.
Taking Care of Yourself: Self-Care Strategies for Caregivers
Family caregiving can happen suddenly or as part of a crisis. It is often unpredictable. Taking on the role of a caregiver often happens when life is already full and is squeezed into a busy life without letting anything else go. Caregiving can be one of the most rewarding gifts you can give to another […]
A Caregiver Aware Canada: The Power of Many
Picture it—a “Caregiver Aware” society! Imagine that family, friends, neighbours, employers, and health care providers all recognize and value the vital role of family and friend caregivers. Join this national conversation to turn up the volume about the essential role of family caregivers. This special event will cover the story behind #CaregiverAware2019? What are the […]
Walking the Talk of Self-Care: Practical Strategies for Caregivers
Is self-care for caregivers a luxury or an essential life skill? Join Family Caregivers of BC and North Shore Community Resources on May 12th, 10 am PST to learn self-care strategies to support yourself and others in the caregiving journey. This interactive session will allow for reflection, questions, and the development of practical tools and […]
Mental Health and Well-Being For Caregivers
Handout Presented by FCBC and Trisha Wallace from Parkinson’s Society BC. During these times we are all faced with uncertainty. Although there is good news mixed with the bad, it is understandable that our minds focus on questions that start with “What if….?” As caregivers, these “what if” questions can multiply, and we can become […]
Respite: The Importance of Time for Yourself
Respite is critical in being able to provide care for a loved one, but so often we don’t take the time we need. – Are you finding it difficult to have time for yourself? – Do you need a break from the day to day role of caregiving? This webinar provides an opportunity to look […]