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A Guided Body Scan Mindfulness Practice

June 28, 2021

Mindfulness Practice Time: 23-minutes

Kate explains common myths of mindfulness that arise as we start to practice. Mindfulness is not always relaxing, although sometimes this can happen. The main goal of mindfulness is cultivating non-judgement. Mindfulness is not having a blank mind, but we become more attuned to our thoughts and sensations. Mindfulness is not running away from reality and is not a selfish practice.

What’s New

  • Our Latest Podcast – The Dementia Journey: A Caregiver’s Toolkit
  • Read our Winter 2023 Caregiver Connection online!
  • FCBC Featured in United Way’s ‘Recipes from the Heart’ Cookbook

FCBC Newsletter

Caregiver Connection is a quarterly publication full of interesting and informative articles directly related to family caregiving issues and experiences.

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