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Balance: Alternate Breathing Mindfulness Practice

July 22, 2020

Mindfulness Practice Time: 18-minutes

Kate shares the importance of using breath to help calm the nervous system and activate the parasympathetic system. The benefits of breathing deeply is that it signals to the body to rest and digest. You can choose to try alternate nostril breathing or deep belly breathing to help find homeostasis in the body. This practice helps to find focus and clarity in the mind.

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