Family Caregivers BC

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Mental Health Awareness Mindfulness Practice

June 28, 2021

Mindfulness Practice Time: 26-minutes

Kate offers a self-compassion break to caregivers for May Caregiver Awareness Month. Parts of self-compassion  include 1. mindfulness 2. common humanity and 3. kindness.

We aim to bring some awareness to the feelings and sensations of the body to help tame them. Heavy feelings get lighter when we put them into words. Consider your mental wellbeing before versus after the session. How do you feel differently? How did this session impact you? How could you incorporate elements of this session into your daily life?

If you need mental health support, our caregiver support line staff are here to help at 1-877-520-3267.

Visit our website for more caregiver resources – https://www.familycaregiversbc.ca/caregiver-learning-center/

 

What’s New

  • Our Latest Podcast – The Dementia Journey: A Caregiver’s Toolkit
  • Read our Winter 2023 Caregiver Connection online!
  • FCBC Featured in United Way’s ‘Recipes from the Heart’ Cookbook

FCBC Newsletter

Caregiver Connection is a quarterly publication full of interesting and informative articles directly related to family caregiving issues and experiences.

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Registered Charity- Family Caregivers Society of British Columbia #12981 7771 RR0001
#6 - 3318 Oak Street, Victoria, BC V8X 1R1 | Tel: 250-384-0408 |Fax 250-361-2660
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