Patricia Williams, clinical counsellor and Mindful Self-Compassion teacher educates caregivers on core skills associated with mindfulness and self-compassion and brings mindful self-compassion from an abstract concept into a living reality. During this webinar recording you will learn practical tools that you can apply to the challenges of daily life. Mindful Self-Compassion is proven to reduce anxiety and depression and foster well-being and mental health across many domains.
Additional resources from the webinar: