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Beginner’s Mindfulness Practice

February 23, 2021

Mindfulness Practice Time: 15-minutes

Kate explains types of mindfulness practices and the intention behind practicing mindfulness. We practice to find small pockets of quiet and cultivate compassion and kindness within and towards others. She then guides you into a relaxation practice that focuses on awareness of your body and your breath using a 4-count box breath.

“Between stimulus and response there is a space. In that space is our power to choose. In our response lies our growth and freedom.” – Viktor Frankl

New to mindfulness? Curious how to begin a formal mindfulness practice? Click here to read more. https://www.familycaregiversbc.ca/mindfulness/how-to-begin-a-formal-mindfulness-practice/

What’s New

  • Facebook Live: Financial Resources for Caregivers
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  • A Caregiver Story: My Caregiving Sandwich

FCBC Newsletter

Caregiver Connection is a quarterly publication full of interesting and informative articles directly related to family caregiving issues and experiences.

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