Family Caregivers BC

Family Caregiver Resources

  • Facebook
  • Instagram
  • Linkedin
  • Twitter
  • YouTube
  • Home
  • Who We Are
    • About FCBC
    • Team
    • Promote FCBC
    • Careers
  • Get Help
    • Caregiver Support Line
    • Refer a Family Caregiver
    • Caregiver Support Groups
    • Caregiver Coaching
    • Greater Victoria Caregiver Support Program (GVCSP)
    • Other Community Supports
  • Resources and Education
    • Find Resources
    • for FAMILY CAREGIVERS
    • for HEALTH CARE PROVIDERS
    • Caregiver Learning Centre
    • Caregiver Connection Newsletter and E-News
    • Blog
    • Podcast
    • Webinars
  • Get Involved
    • Volunteer with FCBC
    • Training Opportunities
    • Donate
    • Membership
  • Calendar
  • Contact Us
    • Contact Us
    • Media
    • Subscribe to our Newsletter

Beginner’s Mindfulness Practice

February 23, 2021

Mindfulness Practice Time: 15-minutes

Kate explains types of mindfulness practices and the intention behind practicing mindfulness. We practice to find small pockets of quiet and cultivate compassion and kindness within and towards others. She then guides you into a relaxation practice that focuses on awareness of your body and your breath using a 4-count box breath.

“Between stimulus and response there is a space. In that space is our power to choose. In our response lies our growth and freedom.” – Viktor Frankl

New to mindfulness? Curious how to begin a formal mindfulness practice? Click here to read more. https://www.familycaregiversbc.ca/mindfulness/how-to-begin-a-formal-mindfulness-practice/

What’s New

  • Our Latest Podcast – The Dementia Journey: A Caregiver’s Toolkit
  • Read our Winter 2023 Caregiver Connection online!
  • FCBC Featured in United Way’s ‘Recipes from the Heart’ Cookbook

FCBC Newsletter

Caregiver Connection is a quarterly publication full of interesting and informative articles directly related to family caregiving issues and experiences.

Sign Up Here!

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

COPYRIGHT 2022 | Family Caregivers of British Columbia
Registered Charity- Family Caregivers Society of British Columbia #12981 7771 RR0001
#6 - 3318 Oak Street, Victoria, BC V8X 1R1 | Tel: 250-384-0408 |Fax 250-361-2660
Toll-free Caregiver Support Line 1-877-520-3267 8:30 am – 4:00 pm Monday to Friday
Privacy Policy | Terms