Mindfulness Practice Time: 15-minutes
Kate explains types of mindfulness practices and the intention behind practicing mindfulness. We practice to find small pockets of quiet and cultivate compassion and kindness within and towards others. She then guides you into a relaxation practice that focuses on awareness of your body and your breath using a 4-count box breath.
“Between stimulus and response there is a space. In that space is our power to choose. In our response lies our growth and freedom.” – Viktor Frankl
New to mindfulness? Curious how to begin a formal mindfulness practice? Click here to read more. https://www.familycaregiversbc.ca/mindfulness/how-to-begin-a-formal-mindfulness-practice/