Join Kate as she explains a simple breathing technique that you can use during your busy day. She takes you through the three steps of awareness, gathering the breath and attention in the belly, and then expanding your awareness to the entire body. The aim is to use this technique often so that you can continue to move spacious awareness into the next moments of your day.
If you are looking for more support on this topic, check out these resources available on our website:
- What You Practice Grows Stronger Article: https://www.familycaregiversbc.ca/mindfulness/what-you-practice-grows-stronger/