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Our goal is to provide high quality resources and education that is accessible and convenient for family caregivers. Enjoy our self-paced, interactive caregiver courses. Select a course that interests you and click through to learn about the topic.
Staying Healthy While Caregiving
Self-care is one of the most important challenges of being a caregiver. This course explores why staying healthy is key for caregivers, and identifies tools and solutions for supporting yourself while caring for another.
What you will learn:
- Recognize how staying healthy while caregiving will make you a more effective caregiver
- How to assess how you are currently taking care of yourself
- Discover strategies for staying healthy while caring for another
- How to identify ways to include self-care in your current life and routine.