Written by Lycia Rodrigues In 2017, Solange and I connected about expanding our caregiver support in the Saanich Peninsula. We were thrilled to have her as our volunteer bringing expertise in creating meaningful support for caregivers. I was impressed with Solange’s determination to reach out to the local health care providers and make sure caregivers […]
How to Balance Working and Caregiving
Twenty-eight percent of Canadians are balancing unpaid family or friend caregiving with work. While the role of caregiving is rewarding, as you support the person you love and care for, the strains of caregiving can take its toll. Furthermore, 25% of caregivers have reported a change in their employment experience (since becoming caregivers) including: Turning […]
A Tool to Support Your Well-being
In our last Facebook Live Learning Session with Wendy Johnstone, she discussed the term Dimensions of health. Dimensions of health include, emotional, spiritual, social, intellectual and physical. What do these areas of health mean to you? To provide you a deeper understanding of dimensions of health, here is a breakdown of each area. Emotional health […]
4 Ways You Can Support a Family Caregiver
When someone you know is caring for someone who is ill or requires help, small gestures of care and support can go a long way. But sometimes we struggle with what to say or do, so we end up doing nothing at all. Family caregivers often have a hard time reaching out or asking for […]
Part 1: Why Boundary Setting is Important for Caregivers
“You have to be able to set boundaries, otherwise the rest of the world is telling you who you are and what you should be doing. You can still be a nice person and set boundaries.” – Oprah Winfrey One of the most common challenges that we hear from caregivers is how difficult it is […]
The Myths of Mindfulness
Written by Kate Landreth, Education and Learning Lead with FCBC In the past year I completed an 8-week training in Mindfulness Self Compassion, and initially I was hesitant and skeptical about participating. While I practice and teach yoga and mindfulness daily, my concern with exploring mindfulness self-compassion was that it might erode my inner taskmaster […]
How do I find a therapist or counsellor?
You may feel you would like to talk with a therapist or counsellor, but do not know where to begin in your search. Therapy can be beneficial for caregivers who have become isolated, overwhelmed, anxious, depressed, or who lack support from others. However, it can also be preventative, part of a caregivers self-care and mental […]
Acknowledging Family Caregivers
May brings spring flowers. It’s also a time to acknowledge family caregivers and the vital role they play in our healthcare system and in the lives of their loved ones. While caregiving is unique to every person, it’s a common family experience. Almost 30 per cent of British Columbians are in a caregiving role. With […]
How to Help those Who Help Others
Most of us, at some point, will take part in the marathon of caregiving. It’s not usually something we anticipate, sign up for or train for, but it has become the new normal as our aging population enjoys life – prolonged by medical science while grappling with chronic disease. According to Statistics Canada, family caregivers […]
Strategies to Build Resiliency
Marilyn is 55 years old, works part-time in retail and has two teens at home. She currently cares for her partner who has chronic pain and a brain injury from a motor vehicle accident. She feels like the “linchpin” in her family and is the case manager for her partner and for her two children. […]
