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Strategies to Build Resiliency

May 29, 2019

Marilyn is 55 years old, works part-time in retail and has two teens at home. She currently cares for her partner who has chronic pain and a brain injury from a motor vehicle accident. She feels like the “linchpin” in her family and is the case manager for her partner and for her two children. […]

Filed Under: Life Balance

Are you a healthy caregiver?

July 19, 2018

Many caregivers understand the importance of caring for themselves and, yet, in another breath, say things like, “I feel overwhelmed,” “I’m stressed out,” “I’m too busy to eat, let alone find time to stay healthy,” and “There are so many things to do, how do I make time for myself?”

Filed Under: Caregiving Parents, Communication Skills, Life Balance

The Value of Peer Support

December 1, 2017

By Wendy Johnstone “New to the caregiver support group, I was so nervous and skeptical about attending. My doctor suggested I give it a try. They were all strangers to me; I wasn’t sure if I wanted to open up about my wife’s disease. As I walked to my car after the meeting, I felt […]

Filed Under: Emotions of Caregiving, Life Balance, Self-care, Sharing the Care

Summer Holidays

July 20, 2017

By Wendy Johnstone It’s that time again – summer holidays – and for myself that means a week long cycling trip in Oregon to recharge my batteries. Yes, this week’s column on caregivers taking holidays is a bit of a “re-run” from last summer. In my defense, I would argue some information is worth repeating […]

Filed Under: Caregiving Parents, Family Dynamics, Life Balance, Self-care

Balancing Work and Caregiving

June 15, 2017

You have a looming deadline at work and your mother is calling because your father has fallen yet again. You are notified by your mother’s housing provider to find immediate overnight care due to your mother’s dementia and wandering at night. When you arrive late for work after taking your dad to his medical appointment, […]

Filed Under: Caregiving Parents, Emotions of Caregiving, Life Balance

Caregiving: Unexpected Changes

March 9, 2017

unexpected events family caregiving

My Dad is 95 years old and honestly, some days I can’t believe he is still alive. I’m his only daughter and caregiver. I’ve been looking after him for 4 years now. In those years, we’ve had pneumonia, a broken hip and a stroke. What I’ve really learned is there are always unexpected challenges. I […]

Filed Under: Community Resources, Emotions of Caregiving, Employed Family Caregiver, Family Dynamics, Life Balance, Navigating Healthcare System, Self-care Tagged With: caregiver support, decisions, family caregiving

Family caregiving and work: find out if help is available

December 2, 2016

caregiving and working family caregivers of bc

Can you imagine trying to meet your work commitments while fulfilling your caregiving responsibilities? Maybe you already are. If so, you’re definitely not alone. 

Filed Under: Employed Family Caregiver, Life Balance Tagged With: employment, family caregivers, working caregivers

Not another article on gratitude!

October 7, 2016

family caregivers gratitude gratefulness

With Thanksgiving upon us, it seems rather predictable that our blog should be about gratitude. Perhaps you’re feeling a bit cynical or shaking your head, thinking to yourself, “Here we go again, another article telling me to be grateful for all that I have or for simple pleasures. They have no idea what’s its like to […]

Filed Under: Emotions of Caregiving, Life Balance, Self-care

Boundary setting for family caregivers

September 22, 2016

setting boundaries family caregivers of bc

“Sure Mom, I’ll help.” As soon as I spoke the words, my internal thought was, “I do not have time or energy for this! Why did I agree to help?” Sometimes we just say yes automatically. We feel emotionally tied to a situation or we feel an enormous amount of guilt and before we even think what […]

Filed Under: Life Balance, Managing Expectations

Taking Mom Home

August 10, 2016

  Featured this month in Inspired Senior Living, this is the story of a family honouring their mother by finding a creative way to to support the people they are caring for with alternate housing arrangements and the outdoors. Read it here.  

Filed Under: Community Resources, Emotions of Caregiving, Life Balance

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