BEGIN:VCALENDAR
METHOD:PUBLISH
VERSION:2.0
CALSCALE:GREGORIAN
PRODID:-//NONSGML Sandhills Development\, LLC//NONSGML Sugar Calendar Fe
 eds v3.2.1//EN
X-WR-CALNAME:Living Life to the Full Caregiver Group
X-WR-CALDESC:Family Caregivers BC
X-WR-TIMEZONE:America/Vancouver
BEGIN:VTIMEZONE
TZID:America/Vancouver
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TZOFFSETFROM:-0700
TZOFFSETTO:-0700
DTSTART:20230504T070000
TZNAME:PDT
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BEGIN:VTIMEZONE
TZID:America/Vancouver
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TZOFFSETFROM:-0700
TZOFFSETTO:-0700
DTSTART:20230504T070000
TZNAME:PDT
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BEGIN:VEVENT
SUMMARY:Living Life to the Full Caregiver Group
DESCRIPTION:Living Life to the Full Caregiver Group\n\nFamily Caregivers
  of BC (FCBC) and the Canadian Mental Health Association (CMHA) are part
 nering to support caregivers' mental health. In eight enjoyable 90-minut
 e sessions – one per week – this program helps caregivers make a dif
 ference in their lives. Participants are taught how to deal with their f
 eelings when fed up or worried and learn skills to help them tackle prob
 lems and navigate life transitions and difficulties. Pre-registration is
  required\, and it will be a closed 8-week caregiver group.\n\nSession D
 escription:\n\n 	Understanding your feelings - this session helps you un
 derstand how your responses to outside events can affect your thoughts a
 nd feelings. You will learn how the vicious cycle works.\n 	Doing things
  that make you feel better – this session helps you break out of the c
 ycle of low activity and sets out a simple plan for getting back in acti
 on.\n 	Looking at things differently – this session will teach you how
  to stop unhelpful thinking from taking control of your life. You will l
 earn how to swap bad thoughts for good ones.\n 	Building your inner conf
 idence – you will learn secrets and get to like yourself again\, with 
 practical suggestions about how to build your self-esteem.\n 	How to fix
  almost everything – this session introduces the easy 4-step plan – 
 a straightforward way to fix your problems and achieve your goals that h
 ave worked for thousands of people.\n 	The things you do that help and t
 he things you do that don’t – this session helps you get back in con
 trol of excessive spending\, drinking\, binge-watching … anything.\n 	
 1\, 2\, 3 breathe! – this session teaches you a breathing technique â€
 “ everything you need to control your temper and improve your happiness 
 and relationships.\n 	10 things you can do to feel happier right now –
  the last session sums everything up and then shows you how to be happie
 r\, fitter\, and able to see the positive side of life every day.\n\nDat
 es: 8-week interactive and educational sessions\, starting Thursday\, Se
 ptember 14\,  7-8:30 pm (Sep 14\, 21\, 28\, Oct 5\, 12\, 19\, 26\, Nov 
 2)\n\nPre-registration is required\, email staceydawes@familycaregivers
 bc.ca  for registration and more information.\n\n&nbsp\;
URL;VALUE=URI:https://www.familycaregiversbc.ca/events/living-life-to-th
 e-full-caregiver-group-5
UID:urn:uuid:83eb8cb3-ae84-4bdb-ac31-3f028725d10b
STATUS:CONFIRMED
ORGANIZER:
DTSTAMP:20260313T014641Z
DTSTART;TZID=America/Vancouver:20231102T190000
DTEND;TZID=America/Vancouver:20231102T203000
LOCATION:Virtual
END:VEVENT
END:VCALENDAR