Family Caregivers BC

Family Caregiver Resources

  • Facebook
  • Instagram
  • Linkedin
  • Twitter
  • YouTube
  • Home
  • Who We Are
    • About FCBC
    • Team
    • Promote Family Caregiver Awareness and FCBC
    • Careers
  • Get Help
    • Caregiver Support Line
    • Refer a Family Caregiver
    • Caregiver Support Groups
    • Caregiver Coaching
    • Greater Victoria Caregiver Support Program (GVCSP)
    • Other Community Supports
  • For Providers
    • Caregiver Rx Program
    • Identify and Refer a Caregiver
    • Resources
    • Subscribe to Rx Newsletter
  • For Caregivers
    • Caregiver Learning Centre
    • Caregiver Connection Newsletter and E-News
    • Blog
    • Podcast
    • Webinars
    • Young Caregivers
  • Get Involved
    • Volunteer with FCBC
    • Training Opportunities
    • Donate
    • Membership
  • Calendar
  • Contact Us
    • Contact Us
    • Media
    • Subscribe to our Newsletter

Resiliency Toolbox

What is resilience and how do you strengthen your resiliency muscle? Read our ‘Caregiver Resiliency Toolkit: 4 Steps to Develop your Resiliency with Caregiver Resources.’ and then review the list of resources and tools below to provide additional support and information to help you strengthen your resilience in identified areas.

“I want to feel less stressed”

  • Hints for Stress Reduction
  • Managing Expectations

“I want to increase my overall resiliency”

  • Building Your Personal Resilience
  • Increasing Resiliency
  • Strengthen Your Resiliency Muscle Webinar

“I want more connection with others”

  • Call our toll-free BC Caregiver Support Line at 1-877-520-3267, 8:30 am – 4:00 pm PT, Monday to Friday to learn how to create a circle of care with friends/family.
  • Friends Caring for Friends, A Circle of Care Approach Podcast
  • Join a Caregiver Support Group to meet others and share common experiences in a safe environment.
  • FCBC Closed and Monitored Caregiver Facebook Group

“I want to identify my purpose and interests outside of caregiving”

  • Exploring Your Relationship to Self and Others

“I want to feel more adaptable to change”

  • Caregivers Can Plan for the Unknown Future
  • Coping with those Unexpected Changes
  • Sudden Shifts in Caregiving

“I want to communicate effectively”

  • Communication Skills for Family and Friend Caregivers
  • Coach Caregiver: Communicating in Difficult Discussions Webinar 
  • Courageous Conversations in Caregiving Podcast 

“I want to establish healthy boundaries”

  • Where to Draw the Line: Boundary Setting for Caregivers Webinar

“I want to prioritize my well-being”

  • Looking Inward: 3 Tips for Caregiver Wellbeing
  • Creative Goal Setting/How to Value Yourself
  • Self-Care Tool Kit Sheets

What’s New

  • Mixed Emotions of Caregiving
  • Dear Caregiver Support Line (Fall Edition)
  • A Spotlight on Family Councils

FCBC Newsletter

Caregiver Connection is a quarterly publication full of interesting and informative articles directly related to family caregiving issues and experiences.

Sign Up Here!

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

COPYRIGHT 2022 | Family Caregivers of British Columbia
Registered Charity- Family Caregivers Society of British Columbia #12981 7771 RR0001
#6 - 3318 Oak Street, Victoria, BC V8X 1R1 | Tel: 250-384-0408 |Fax 250-361-2660
Toll-free Caregiver Support Line 1-877-520-3267 8:30 am – 4:00 pm Monday to Friday
Privacy Policy | Terms