“You have to be able to set boundaries, otherwise the rest of the world is telling you who you are and what you should be doing. You can still be a nice person and set boundaries.” – Oprah Winfrey
One of the most common challenges that we hear from caregivers is how difficult it is to use the word “no”, when caring for others. The word “yes” can be an automatic response for many caregivers. It can come from a need to people please, from a sense of guilt, or being tied to a situation.