How to De-Stress and Refresh with Mini-Retreats
Feeling frazzled and rushed? Struggling with the pressures of family caregiving?
Many of us are! Yet you may not have the luxury of a weekend at the spa or a trip to the mountains to decompress. Fortunately, you can relax yourself deeply, even several times a day if you like, without taking any extra time out of your busy life.
Join certified life coach Julia James for an interactive workshop on Mini-Retreats. Learn how to:
- Completely relax and refresh in minutes, no matter where you are
- Improve your health, happiness and performance in just minutes a day
- Create a supportive environment for a more relaxed way of life
Facilitator: Julia James is a certified life coach and author of the award-winning book and audio CD series, The Mini-Retreat Solution: How to Relax and Refresh Anytime, Anywhere.
Tuesday, June 25, 2013 5:00 – 6:45 PM
Multi-purpose Room, Salvation Army Citadel, 4030 Douglas Street (West of Pat Bay Highway, north of McKenzie Ave.)
Light refreshements served.
FCNS members Free Non Members $10
Please RSVP by June 19th to email@example.com or call 250-384-0408 to reserve your seat.