June 29, 2017 6:30 pm America/Vancouver
Perhaps you have had people tell you “Look after yourself or you will burn-out” and you aren’t even sure what that would look like. An important way to start is with self-compassion. Join Jodie McDonald, a consultant with Family Caregivers of BC and an integrative body psychotherapist, in this webinar on self-compassion. Learn what it is, what it is not, and how you can develop it. In the words of Dr. Kristen Neff, ground breaking researcher in the field “With self-compassion, we give ourselves the same kindness and care we’d give to a good friend”. Join us on June 29th at 6:30 pm PST.