Learn more about our new caregiver support group on Vancouver Island: The Peninsula Support Group - see details below

Caregiver Support Groups

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Virtual Support Circle: Visit Restrictions in

Long-Term Care during COVID-19


Caregivers of people living in long-term care homes may experience stress, anxiety, sadness and grief. Recognizing and acknowledging the feelings you are experiencing can help you to manage how you cope with this stressful situation. In this support circle we will share information and resources with family caregivers as partners in care during this state of emergency to contain the

COVID-19 pandemic.

When: Wednesday, Nov. 25th from 2-3:30 pm (occurs the last Wednesday of every month). You must pre-register to join each session!

Register in advance here.

You will get a password and instructions to join this Zoom Virtual Group. Please note that when joining you can choose to share your first and last name or create an anonymous username.

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Virtual Caregiver Support Groups


Our Caregivers Connect: BC’s Virtual Support Group (offered on the 2nd and 4th Thursday of every month from 2-3:30pm), brings people from across the province together around a mutual experience of caregiving for a family member or friend. This is a time for reassurance, where caregivers can realize they are not alone. The next support group is on Nov. 26th.

And, the BC Men's Virtual Support Group (offered on the 2nd Tuesday of every month from 7-8:30 pm) for men to come together to connect, receive support and share experiences as caregivers. Our group is led by experienced facilitators. The next support group is on Dec. 8th.

You must pre-register to join each session!

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Peninsula Support Group (in-person)


Exhausted? Stressed? Not getting enough help? No time for yourself? Feeling alone, at times discouraged? If you are saying yes to any of the above, you might find comfort in sharing some of your stress with other people living with similar situations. Join us in a safe environment where the goal is to help lighten your load and share possible solutions. Give yourself a short break where you will find support and relief.

When: Nov. 27th, 1:30-3:30 pm (4th Thursday of each month)

Where: Shoal Centre, 10030 Resthaven Drive, Sidney in the All Purpose Room (1st Floor)

Pre-registration is required during COVID times and can be done by contacting our facilitator, Marlene Schlotterbeck, via email at mars47@icloud.com or by calling 250-744-4012.

Please, note that the SHOAL Centre is having a “soft” opening. They are following the mandate of the Provincial Health Officer and the Town of Sidney Emergency Operations Centre. Please, call 250-656-5537 for more information regarding their COVID safety protocols.

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Victoria Virtual Caregiver Group


Our monthly Victoria Virtual Caregiver Group brings caregivers from the Greater Victoria area together around a mutual experience of caregiving for a family member or friend. This is a time for reassurance, where caregivers can realize they are not alone. This group is facilitated by our volunteer Bonnie Davoren.

When: Dec. 2nd, 1:30-3:00 pm (1st Wednesday of each month)

To join the group, contact our Family Caregiver Support Line at 1-877-520-3267 Ext 1 or email

cgsupport@familycaregiversbc.ca no later than 24 hours before the meeting, at which time you will be provided with instructions on how to join us by phone or online using the Zoom platform.

Join Our Upcoming Webinars and Workshops

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Webinar: Mindfulness Self-Compassion for Family Caregivers


We are excited to have Patricia Williams, a clinical counsellor and teacher of Mindfulness Self-Compassion, on November 19th at 10 am PST.

Join Patricia Williams as she teaches core skills associated with mindfulness and self-compassion and brings mindful self-compassion from an abstract concept into a living reality. You will learn practical tools that you can apply to the challenges of daily life. Mindfulness self-compassion is proven to reduce anxiety and depression and foster well-being and mental health across many domains.

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A Caregiver's Story: Home Care Support during COVID-19


A Caregiver's Story: Home Care Support during COVID-19

This is an hour discussion on November 23rd from 2 - 3 pm around Home Care Support during COVID-19. Katrina Prescott, a Vancouver-based Caregiver shares her process and strategies for continuing safe home care during a pandemic. This group is intended to foster discussion and thoughtful curiosity around care support during this challenging time. 

You MUST pre-register to join this session!

Register in advance here. You will get a password and instructions to join this Zoom Virtual Group. Please note that when joining you can choose to share your first and last name or create an anonymous username

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Upcoming Facebook Live Sessions


Join Wendy Johnstone for our Facebook Live on

Nov. 24th at 9 am for a discussion on Resiliency.

When you are feeling resilient, you feel strong with good stamina in all parts of your life. This translates into having enough energy during the day to keep up with the physical aspects of caregiving and also feel like you are managing your own well-being. In this FB Live, we will discuss some ways to support and develop your resilience.

New to Facebook Live? It is a live recording on the Family Caregivers of BC Facebook Page. You can join during the live time or the recording is saved for you to watch at another time—similar to our webinars! Our Facebook Live sessions are shorter, bite-size learning opportunities for caregivers and our community.

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Advanced Care Planning - Dementia Project


Two free events are available for caregivers in Greater Victoria:

1) My Wishes, My Care: Starting the Conversation: Free event for people living with early stages of dementia and a family member.

Date: December 1st from 3:00pm – 4:30pm 

Location: Online using Zoom 

2) My Wishes, My Care: Advanced Care Planning Information Sessions: Free event for people living with early stages of dementia and a family member.

Date: December 2nd and 4th 2:00pm – 4:00pm 

Location: Online using Zoom 

Please register by November 26th for both events by calling 250-940-4602 or by emailing lyciarodrigues@familycaregiversbc.ca.

Click here and here to view the event posters!

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Caregiver Community Virtual Town Hall: Exploring the Impact of COVID on Caregivers


Join our online gathering of BC's caregiver community, together offering connectedness, compassion and information during this time of uncertainty.

Don't miss the opportunity to hear and be heard!

Guest Panelist: Isobel Mackenzie, Seniors Advocate

Topics include:

  • Family presence in health care
  • FCBC's COVID Action Response – direct support for caregivers, understanding the impact of COVID, advocating for system changes 
  • Resilience as a key focus in maintaining health
  • Opportunity to ask questions, answer polls and engage in conversation

When: Dec 3, 2020 from 12:00-1 pm Pacific Time

Where: Zoom Webinar or Phone-in

Reading Material

- the ultimate - PREP TIMELINE

Resiliency Check-in Tool

Use this self-assessment quiz to check in with yourself about your own self-care and resiliency. Click the button below to access the quiz located on our website.

- the juiciest - SIDE DISHES

Building Caregiver Resiliency

Read the latest article by Wendy Johnstone in Senior Living Magazine on strategies to build resiliency.

Community-Based Events

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Lake Country Health’s Caregiver Group

Exercise Class


At Lake Country Health, we are providing a FREE one-hour long Caregiver Group Exercise Class, held once per week on Thursday mornings at 10-11 am for participants of our Caregiver Support Program. 

This is an opportunity for physical activity, social connection, a break from caregiving and of course, fun! Following all current Covid-19 protocols, participants enjoy listening to good tunes, a warm up, cardio exercises and resistance band exercises and finally a stretch with deep breathing.

The care recipient is welcome to join in an adjacent room to spend time with a trained volunteer.

To learn more or sign up please contact Kali Smith at 250-306-2540 or email caregiver@lchps.com

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‘Taking Care of Your Health’ - Online Workshop Series in Punjabi for Older Adults & Their Caregivers


DIVERSEcity Community Resources Society’s Newcomer Family & Friend Caregiver Program is hosting a webinar series for Punjabi-speaking caregivers: ‘Taking Care of Your Health’

DIVERSEcity Community Resources Society is hosting group information workshops in Punjabi for caregivers on topics related to the health care sector. These include a series of virtual workshops facilitated by a Fraser Health guest speaker in the month of November.

Dates: Online Zoom sessions will be held on Tuesdays, November 17, 24 and December 1, 2020 

Time: 10 am – 12 pm  

For more information and/or to join: email msodhi@dcrs.ca or call 778.549.2863.

This webinar series welcomes all Punjabi-speaking family/friend caregivers across BC! Read the poster in English and in Punjabi.

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Seniors & Caregivers Social Cafe


Abbotsford Association for Healthy Aging is holding a monthly Social Cafe for family/friend caregivers & seniors at Abbotsford Exhibition Park’s Gallery Room through to December.

The remaining get-togethers will take place on November 20th and December 18th from 10 am to noon. The Social Cafes include refreshments, music, crafts and games. Their November Café will also include an information session on Advance Care Planning from Fraser Health.

All the necessary precautions are in place – including sanitizer, distancing and masks – for participants to use COVID-19 safe practices, as per provincial guidelines.

The purpose is to give caregivers and seniors an opportunity to visit, meet new people, participate in activities and get out in a safe environment.

The group will also try to provide transportation for individuals, if needed. For more information, call 604-854-1733. Read the event poster here.

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‘Medication Safety for Older Adults’ Workshop


'Medication Safety for Older Adults' workshop is being hosted by the BC Centre on Substance Use 'Thrive Program' for family/friend caregivers & facilitated by the Canadian Deprescribing Network! It will be held on November 30th, 2020, from 12:00pm - 1:00pm on Zoom. Participants can register beforehand by using the link below.

This virtual workshop will:

  • Explain why aging makes us more sensitive to the effects of medication
  • Identify situations in which the risks of harmful effects of medications outweigh the potential benefits
  • Describe the steps patients, caregivers and healthcare professionals can take together to prevent harmful medication effects

Location: Zoom (you will receive a link and/or a phone number once registered). Registration: register by phone at 236-335-5793, or by email at michee.hamilton@bccsu.ubc.ca by November 27th, 2020.

Caregiver Opportunities and Research

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Canada Revenue Agency (CRA) Webinars for Family Caregivers


As a family caregiver for an individual with a physical or mental impairment there may be benefits and tax credits available to you, which includes important timely information to apply for CRCB! Join our webinar to obtain more information about the following topics:

  • NEW Canada Recovery Caregiving Benefit (CRCB)
  • Canada Caregiver Credit
  • Medical Expenses
  • Slam the Scam

Each webinar is hosted live and will not be recorded or archived. Please register for the specific date you plan to attend – click on the corresponding link below.

When: Nov. 17 and Nov. 24. (Times vary.)

Enjoy our FCBC Resources

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Call our toll-free Caregiver Support Line at 1-877-520-3267

between 8:30 AM and 7:00 PM