By Marjan Beikzadeh Education and Learning Lead, FCBC
Caring for someone else can be rewarding, but it can also come with challenges. Stress and emotional strain can build up for caregivers, making self-care essential. One way to relieve stress is through creative expression. Whether it’s art, music, games or movement, engaging in these activities can help you recharge those batteries and find balance.
Why Creativity Matters
Creative expression can work wonders for you. It gives you a chance to express your feelings, even when it’s hard to find the words. Grab some coloured pencils, paint, or whatever you have lying around, and let your creativity flow. Many caregivers find that making art helps them feel less stressed and more balanced.
Don’t forget about music! Singing or listening to your favorite songs can lift your spirits. Joining a choir or community sing-along can create a sense of belonging and support. Many caregivers find that music therapy not only boosts their mood but also helps reduce stress and enhance emotional well-being.
Move Your Body, Shake Off the Stress
Dance isn’t just for parties; it’s a fantastic way to express yourself and relieve stress—just turn on some music and move! Whether it’s a quick dance break in your living room or a local class, moving your body can help you feel refreshed. Caregivers who dance often experience lower stress levels and greater emotional strength.
Fun and Easy Activities to Try
Art Time:
Set aside a little time each week to draw, paint, or craft. Use whatever materials you have at home. Doodling or colouring can also be a quick way to express yourself.
Musical Moments:
Create a playlist of your favorite feel-good songs. Spend a few minutes listening or singing along. If your care recipient enjoys music, play some calming tunes while you both relax.
Dance Breaks:
Put on a song that makes you want to move! Dancing is a fun way to shake off stress. If your care recipient can, encourage them to join in with simple movements.
Games and Puzzles:
Pull out a quick board game or puzzle. Playing a short round can be a great way to bond and share a laugh. If you’re solo, work on a puzzle or play a mobile game for a quick way to unwind.
Mindfulness Moments:
Take a few minutes each day to breathe deeply and check in with yourself. You can guide your care recipient through a short breathing exercise or practice mindfulness alone for clarity.
Words to Inspire Your Creative Journey
As you explore creative expression as a form of self-care, let these words from Canadian artists and thinkers remind you of the power and importance of creativity in your life:
“Art is the distilled essence of life, the weightless drop that contains the whole.”
— Emily Carr
“The arts are not a way to make a living. They are a very human way of making life more bearable.”
— Margaret Atwood
“There is a crack in everything, that’s how the light gets in.”
— Leonard Cohen