Family Caregivers BC

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Loving-Kindness Mindfulness Practice

July 28, 2020

Mindfulness Practice Time: 13-minutes

Kate guides you through a meditation practice with the aim of cultivating loving kindness within, also known as metta. As you begin to breath and settle your body she encourages you to approach your thought with acceptance, curiosity and kindness.

What’s New

  • Our Latest Podcast – The Dementia Journey: A Caregiver’s Toolkit
  • Read our Winter 2023 Caregiver Connection online!
  • FCBC Featured in United Way’s ‘Recipes from the Heart’ Cookbook

FCBC Newsletter

Caregiver Connection is a quarterly publication full of interesting and informative articles directly related to family caregiving issues and experiences.

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