Presented by FCBC and Trisha Wallace from Parkinson’s Society BC.
During these times we are all faced with uncertainty. Although there is good news mixed with the bad, it is understandable that our minds focus on questions that start with “What if….?” As caregivers, these “what if” questions can multiply, and we can become preoccupied with worry. Worry can lead to poor sleep, impaired decision making and irritability. In this talk, Tricia explores the nature of worry and offers ideas to regain a sense of balance in our minds and bodies.