Mindfulness Practice Time: 13-minutes
Kate gently invites you to be aware and release tension and resistance in the body and to connect with your breath to soften the grip and activation of the fight or flight nervous system (sympathetic nervous system). Training the mind and body to become aware and inquire in a safe environment allows periods of quiet and wisdom to flow.
If you are looking for additional mindfulness materials, read our blog post “What you practice grows stronger”: https://www.familycaregiversbc.ca/mindfulness/what-you-practice-grows-stronger/