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Release Tension and Resistance Mindfulness Practice

March 23, 2021

Mindfulness Practice Time: 13-minutes

Kate gently invites you to be aware and release tension and resistance in the body and to connect with your breath to soften the grip and activation of the fight or flight nervous system (sympathetic nervous system). Training the mind and body to become aware and inquire in a safe environment allows periods of quiet and wisdom to flow.

If you are looking for additional mindfulness materials, read our blog post “What you practice grows stronger”: https://www.familycaregiversbc.ca/mindfulness/what-you-practice-grows-stronger/

What’s New

  • Our Latest Podcast – The Dementia Journey: A Caregiver’s Toolkit
  • Read our Winter 2023 Caregiver Connection online!
  • FCBC Featured in United Way’s ‘Recipes from the Heart’ Cookbook

FCBC Newsletter

Caregiver Connection is a quarterly publication full of interesting and informative articles directly related to family caregiving issues and experiences.

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