Caregiver Support Line: 1 877 520 3267
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Mindfulness Practice

May 6, 2021

Join Kate Landreth as she guides you through this Mindfulness Practice to pause and be aware of your breath. Consider your mental wellbeing before versus after the session. How do you feel differently? How did this session impact you? How could you incorporate elements of this session into your daily life?

More mental health resources:

  • Foundry BC
  • Canadian Mental Health Association
  • Foundation of Health

If you need additional support, our caregiver support line staff are here to help at 1-877-520-3267.

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