Host: Family Caregivers of BC
Guest Speaker: Dr. Linda Carlson
Description: Join us for an engaging webinar designed for family caregivers, focusing on mindfulness and its benefits. In this session, we will explore what mindfulness is and how it can help you find calm and balance in your busy life. By the end of the session, you will have new tools and strategies to help you feel more centered and supported in your caregiving role.
What You Will Learn:
- Understanding Mindfulness: Discover the basics of mindfulness and its key components.
- Balancing Your Nervous System: Learn how mindfulness can help you manage stress and bring peace to your mind and body.
- Metaphors for Stability: Explore simple metaphors, like the mountain, to illustrate how mindfulness can provide strength and stability in your caregiving journey.
- The Tripod of Support: Understand the three points of contact that support your well-being and how to apply them in daily life.
- Types of Mindfulness Practices: Explore different types of mindfulness practices and find out which one works best for you.
Registration Link: Click here to register
Contact: For more information, please email: cgsupport@familycaregiversbc.ca