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Mindfulness Practice

Date:
February 23, 2021
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Time:
9:00 am - 9:30 am
Location:
Facebook

Join Kate Landreth for a 10-minute Mindfulness Practice on Facebook Live. Kate will guide you through a practice that encourages you to pause, be aware of your experience and your body, mind and spirit. We will welcome in deep breathing and kindness to help support and regulate the nervous system.

Click here to watch the session: https://www.facebook.com/FamilyCaregiversBC

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