We are excited to have Patricia Williams, a clinical counsellor and teacher of Mindful Self-Compassion on November 19th at 10 am.
Join Patricia Williams as she teaches core skills associated with mindfulness and self-compassion and brings mindful self-compassion from an abstract concept into a living reality. You will learn practical tools that you can apply to the challenges of daily life. Mindful Self-Compassion is proven to reduce anxiety and depression and foster well-being and mental health across many domains.