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Mindfulness and Gentle Chair Yoga

March 18, 2020

Kate Landreth, Education & Learning Lead at Family Caregivers of BC offers a mindfulness practice and seated yoga movement practice. Follow along from the comfort of your home and take time and space for yourself during your caregiving journey.

[embedyt] https://www.youtube.com/watch?v=kjYOByVI-JU[/embedyt]

Filed Under: Self-care

What’s New

  • A Caregiver’s Story of Perspective, Patience and Timing
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  • How Setting Intentions Can Support Your Caregiving Direction and Focus

FCBC Newsletter

Caregiver Connection is a quarterly publication full of interesting and informative articles directly related to family caregiving issues and experiences.

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