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Coping with Challenging Emotions as a Caregiver

July 24, 2020

PowerPoint Handout

Caregivers have to navigate a host of competing needs every day and COVID-19 has introduced further complexity around life and healthcare decisions.

As restrictions in BC are lifted, conflict can arise around which supports to reintroduce. How can a balance be reached? Conflict is a collision of seemingly incompatible needs, drives, wishes or demands.

This webinar introduces the concept of conflict as something that fuels feelings of guilt, anger, and sadness, especially if it seems like there is no way to find a resolution that satisfies personal needs. We explore natural responses to conflict and review skill-building strategies to increase confidence when making constructive choices.

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