Caregiving can be emotionally and physically demanding.
In this recorded webinar, Dr. Linda Carlson, registered psychologist and mindfulness expert, introduces mindfulness as a practical and compassionate tool to help family caregivers reduce stress, regulate their nervous system, and find greater balance in daily life.
Through clear explanations, relatable metaphors, and evidence-informed strategies, this session supports caregivers in staying grounded — even during uncertainty or overwhelm.
In this webinar, you will learn:
- What mindfulness is and how it supports caregiver well-being
- How mindfulness helps calm and balance the nervous system
- The mountain metaphor for strength and stability in caregiving
- The Tripod of Support and how to apply it in daily life
- Different types of mindfulness practices and how to find what works best for you
This webinar is suitable for family caregivers at any stage of their caregiving journey and does not require prior mindfulness experience.
Support is available.
If you are a caregiver in British Columbia and need support, information, or someone to talk to, call the BC Caregiver Support Line at 1-877-520-3267. Monday to Friday, 8:30 am to 4:00 pm PT Learn more and access free caregiving resources at (http://www.