Welcome to our 24-Day Self-Care Challenge – July 1-24, 2023
International Self-Care Day is July 24!
To celebrate YOU & promote mindfulness, self-compassion and self-love we have created a 24 DAY SELF CARE CHALLENGE to help you incorporate more self care into your daily routine. These micro-self care activities are small, intentional actions that are accessible to everyone.
For caregivers, self care can often feel daunting, but by intentionally focusing on some little things we can promote self love & personal growth!
From July 1st – 24th we will be posting small self care actions to our social media daily at 7am.
‘Like’ or comment on each social media post to show you’re committed & participate in each challenge prompt – It’s that easy!!!
FOLLOW US ON SOCIAL:
Join the challenge and develop new ways to better cope with daily stressors, to be healthy, to be well, and to better care for yourself and others.
Self-care has become a buzzword and there may be a misconception that self-care means self-indulgence or being selfish. Self-care means taking care of yourself so that you can be healthy, you can do your job, you can help and care for others, and you can do all the things you need to and want to do each day. Self-care is part of the answer to how we can better cope with daily stressors.
Self-care isn’t just a spa treatment, although that does sound lovely. It is about knowing what will comfort you and taking small steps to try and meet those needs. It is acknowledging how you are feeling, identifying red flags that may be on the road to burnout, and choosing to integrate activities that can create comfort in your life.
A little late to join the challenge? Follow these 24 self care prompts whenever you’d like!
HERE ARE ALL THE LINKS YOU NEED TO COMPLETE THE SELF CARE CHALLENGE:
DAY 3: Caregiver Support Plan & Caregiver Support Plan Worksheet
DAY 9: Resiliency Quiz
DAY 15: Intention Setting
DAY 18: Podcast Episodes
DAY 20: Webinar Series
DAY 23: Resiliency Booklet