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How to Begin a Formal Mindfulness Practice

February 23, 2021

Written by Kate Landreth It is one of the most powerful practices and rituals in my life, and also the most challenging. It requires dedication, consistency, patience and curiosity. It is a practice of paying attention {to breath, or a concentration point}, on purpose, in the present moment and non-judgementally. It is simple, but not […]

Filed Under: Mindfulness Tagged With: Mindfulness, Mindfulness Practice

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