When I’m working with a caregiver over the phone and I hear them struggling to prioritize their needs or find the time and energy to keep well, it’s incredibly difficult for me to respond with: “Put your own oxygen mask on first before helping the person you are caring for.” It’s one thing for […]
Blog
Siblings Sharing the Care
When caring for a family member, established family dynamics and unresolved or new conflicts tend to be common pitfalls. How can we “share the care” without creating unnecessary struggle? It all comes down to family members making key decisions together; reaching consensus on dividing the caregiving tasks; and working as a team. Here are six […]
Building Community Connections for Caregivers
Many caregivers feel alone in their role and responsibilities. Research identifies social isolation as one of the highest risk factors experienced by family caregivers. It’s also frequently observed by friends, family, and professionals. Yet, it can be the hardest area to change or improve. Connections with others can start to wane as a family deals […]
Acknowledging Family Caregivers
May brings spring flowers. It’s also a time to acknowledge family caregivers and the vital role they play in our healthcare system and in the lives of their loved ones. While caregiving is unique to every person, it’s a common family experience. Almost 30 per cent of British Columbians are in a caregiving role. With […]
How to Help those Who Help Others
Most of us, at some point, will take part in the marathon of caregiving. It’s not usually something we anticipate, sign up for or train for, but it has become the new normal as our aging population enjoys life – prolonged by medical science while grappling with chronic disease. According to Statistics Canada, family caregivers […]
Strategies to Build Resiliency
Marilyn is 55 years old, works part-time in retail and has two teens at home. She currently cares for her partner who has chronic pain and a brain injury from a motor vehicle accident. She feels like the “linchpin” in her family and is the case manager for her partner and for her two children. […]
Add a Pharmacist to your Care Team
Managing medications including ensuring the accurate use of prescriptions, avoiding adverse reactions, and juggling costs can be daunting for caregivers and individuals with chronic illnesses. In Canada, over 400 types of medicines are dispensed regularly, with another 1,600+ ordered on an as-needed basis. Adverse drug reactions (ADRs) are the primary reason for nearly two-thirds of […]
Reducing Holiday Stress
For many of us, December marks the start of holiday gatherings and festivities, making it feel like “the most wonderful time of the year.” Some family caregivers, however, may find themselves singing a different tune (think: “He’s a mean one, Mr. Grinch”). While holidays bring opportunities for joy, traditions and new experiences, they can also […]
Accessing Community Resources
If you are unsure about what kind of help you can access in the community when caring for someone, you are among the many British Columbians who find navigating the healthcare system overwhelming and confusing. Many caregivers find the co-ordination role (like that of a case manager) the most stressful part of caregiving, even though […]
Travel Tips
TRAVEL TIPS My mom is getting ready to visit our family and, although the flight isn’t excessively long, it still works out to be about a 12-hour day including layovers, flight time and getting to and from airports. She doesn’t complain about her physical challenges: a sore knee aggravated by tight spaces; walking long distances; […]
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