Written by Elizabeth Bishop Self-care is a buzzword right now, but what does self-care really mean? For many busy caregivers, self-care is an afterthought. However, with high rates of caregiver burnout, taking care of your mental and physical health is so very important. COVID-19 has brought many challenges and uncertainties in relation to caregiving, but […]
Part 1: Why Boundary Setting is Important for Caregivers
“You have to be able to set boundaries, otherwise the rest of the world is telling you who you are and what you should be doing. You can still be a nice person and set boundaries.” – Oprah Winfrey One of the most common challenges that we hear from caregivers is how difficult it is […]