Family Caregivers BC

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Mind-Body Connections For Caregivers

February 18, 2021

Written by Wendy Johnstone, originally published in Senior Living Magazine Caregivers providing care and support encounter a multitude of physical and psychological stressors. While caregiving is considered rewarding by most caregivers, it often creates significant stress. And research shows that too much stress negatively impacts one’s physical and psychological health, including depression, anxiety, and a […]

Filed Under: Self-care Tagged With: Meditation, mind-body, Mindfulness, Outdoors, well-being, Wellness, Yoga

What You Practice Grows Stronger

December 10, 2020

Written by Kate Landreth, Education Lead and Mindfulness and Yoga Teacher Like many things in life, whatever you think or do regularly becomes a habit. The aim of meditation is to train the mind, creating a strongly conditioned pathway in the brain. We practice meditation consistently so that when challenges inevitably arise, we can navigate […]

Filed Under: Mindfulness Tagged With: Meditation, Mindfulness, Self-Compassion

What’s New

  • Mixed Emotions of Caregiving
  • Dear Caregiver Support Line (Fall Edition)
  • A Spotlight on Family Councils

FCBC Newsletter

Caregiver Connection is a quarterly publication full of interesting and informative articles directly related to family caregiving issues and experiences.

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